WORK WITH JESSICA
Individual Therapy
Individual therapy offers a supportive and confidential space to explore your thoughts, feelings, and experiences. Each 50-minute session is tailored to your unique needs, helping you gain insight, build resilience, and develop effective strategies for navigating life’s challenges.
Learn more about my therapeutic approach here.
Group Therapy
Group therapy provides a supportive environment where individuals with shared experiences can connect and grow together. It’s a powerful way to gain understanding, build relationships, and find encouragement through collective healing. Each group is typically between 8-10 people and can be ongoing or a set amount of time based on the group subject matter and purpose.
See what groups are currently running here.
Workshops
Workshops offer a fantastic opportunity to experience a group dynamic without the commitment of a weekly session. Typically lasting 5-6 hours in a single day, these sessions focus on a specific topic and are designed to provide practical strategies you can apply immediately.
See what workshops are on the schedule here.
Hi! My name is Jessica. I’m so glad you’re here. Clients often describe me as direct, funny, and skilled at asking insightful questions that encourage self-exploration and uncover ways to manage life’s stressors. By incorporating evidence-based techniques, I strive to foster a supportive and relatable environment where meaningful growth and positive change feel within reach.
